Dan Juan v1:00/1:00r...7 SkiErg
3,891
Meters
16:00.0
Time
2:03.3
Pace
254
Calories
171
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 88 |
August 14, 2026 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 952 | 31 | 171 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 145 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 34 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 32 | 176 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 885 | 30 | 177 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 900 | 30 | 178 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 33 | 178 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 178 | |
| r: 1:00 | 13 | ||||||
| r96 |
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Workout Graph
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