Dan Juan v5:00/1:00r...1 SkiErg
773m
Meters
5:00.0
Time
3:14.0
Pace
42
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 787m |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 152 |
June 16, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | |
| r: 1:00 | 14m | |||||
| r14m |
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Workout Graph
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