Dan Juan v1:00/1:00r...8 SkiErg
5,098m
Meters
21:00.0
Time
2:03.5
Pace
330
Calories
173
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 152 |
June 16, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,098m | 2:03.5 | 185 | 938 | 40 | 173 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 154 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 41 | 171 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 39 | 179 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 39 | 178 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 39 | 179 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 41 | 179 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 50 | 182 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 165 | |
| r120m |
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Workout Graph
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