Dan Juan v1:00/1:00r...7 SkiErg
4,016m
Meters
16:00.0
Time
1:59.5
Pace
272
Calories
180
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 653 |
| Drag Factor | 141 |
June 18, 2024 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 40 | 180 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 42 | 181 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | 181 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 42 | 184 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 40 | 180 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 43 | 185 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | 178 | |
| r: 1:00 | 7m | ||||||
| r101m |
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Workout Graph
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