Dan Juan v1:00/1:00r...7 SkiErg
4,162m
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
179
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 48 |
| Stroke Count | 750 |
| Drag Factor | 142 |
June 29, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 48 | 179 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 56 | 171 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 46 | 178 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 44 | 177 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 45 | 185 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 46 | 181 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 50 | 182 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 55 | 183 | |
| r: 1:00 | 16m | ||||||
| r126m |
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Workout Graph
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