Dan Juan v1:00/1:00r...7 SkiErg
4,128m
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
178
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 49 |
| Stroke Count | 768 |
| Drag Factor | 119 |
July 11, 2024 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,128m | 1:56.2 | 223 | 1066 | 49 | 178 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 50 | 168 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 48 | 175 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 47 | 178 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 46 | 183 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 47 | 181 | |
| r: 3:00 | 35m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 52 | 183 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 54 | 180 | |
| r: 1:00 | 14m | ||||||
| r131m |
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Workout Graph
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