Dan Juan 23:34 SkiErg
4,920
Meters
23:34.1
Time
2:23.7
Pace
276
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 116 |
July 12, 2024 17:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 4,920 | 2:23.7 | 118 | 705 | 276 | 35 | 120 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 36 | 145 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 35 | 148 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 | 149 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 36 | 158 |
| 23:34.0 | 729 | 2:26.7 | 111 | 680 | 40 | 34 |
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Workout Graph
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