Dan Juan v1:00/1:00r...6 SkiErg
5,159m
Meters
21:00.0
Time
2:02.1
Pace
336
Calories
183
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 42 |
| Stroke Count | 898 |
| Drag Factor | 107 |
July 18, 2024 13:03:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,159m | 2:02.1 | 192 | 961 | 42 | 183 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 50 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 49 | 177 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 46 | 179 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 45 | 187 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 43 | 187 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 36 | 185 | |
| r: 1:00 | 8m | ||||||
| r85m |
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Workout Graph
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