Dan Juan v10c/1:00r...6 SkiErg
3,119m
Meters
12:33.6
Time
2:00.8
Pace
210
Calories
168
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 18:33.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 43 |
| Stroke Count | 520 |
| Drag Factor | 107 |
July 19, 2024 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.6 | 3,119m | 2:00.8 | 199 | 983 | 43 | 168 | |
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 45 | 141 | |
| r: 1:00 | 14m | ||||||
| 0:55.4 | 259m | 1:46.9 | 286 | 1284 | 49 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:31.0 | 409m | 1:51.2 | 254 | 1174 | 48 | 176 | |
| r: 1:00 | 10m | ||||||
| 2:24.0 | 591m | 2:01.8 | 194 | 966 | 43 | 174 | |
| r: 1:00 | 13m | ||||||
| 3:08.7 | 767m | 2:03.0 | 188 | 947 | 40 | 177 | |
| r: 1:00 | 3m | ||||||
| 4:02.5 | 953m | 2:07.2 | 170 | 884 | 37 | 178 | |
| r: 1:00 | 10m | ||||||
| r66m |
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Workout Graph
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