Dan Juan v4:00/3:00r...4 SkiErg
3,813m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
168
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 39 |
| Stroke Count | 632 |
| Drag Factor | 107 |
July 20, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 39 | 168 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 37 | 155 | |
| r: 3:00 | 558m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 41 | 169 | |
| r: 3:00 | 553m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 39 | 171 | |
| r: 3:00 | 518m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 41 | 177 | |
| r: 3:00 | 497m | ||||||
| r2,126m |
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Workout Graph
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