Dan Juan v2:00/1:00r...7 SkiErg
4,111m
Meters
17:00.0
Time
2:04.0
Pace
264
Calories
176
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 649 |
| Drag Factor | 107 |
August 24, 2024 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,111m | 2:04.0 | 183 | 930 | 38 | 176 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 43 | 171 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 40 | 177 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 39 | 176 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 38 | 179 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 176 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 36 | 180 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 36 | 177 | |
| r: 1:00 | 15m | ||||||
| r95m |
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Workout Graph
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