Dan Juan v0:20/0:10r...24 SkiErg
2,121m
Meters
8:00.0
Time
1:53.1
Pace
143
Calories
167
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,032m |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 107 |
August 26, 2024 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 43 | 167 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 125 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 145 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 159 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 163 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 166 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 168 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 171 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 174 | |
| r: 4:00 | 51m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 142 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 163 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 45 | 172 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 175 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 176 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 179 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 179 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 180 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 146 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 164 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 172 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 178 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 178 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 181 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 181 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 183 | |
| r: 0:10 | 35m | ||||||
| r911m |
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Workout Graph
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