Dan Juan v1:00/2:00r...5 SkiErg
3,822m
Meters
15:00.0
Time
1:57.7
Pace
259
Calories
177
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 637 |
| Drag Factor | 107 |
September 05, 2024 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 43 | 177 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | 155 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 47 | 178 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 45 | 183 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 42 | 186 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 40 | 186 | |
| r: 2:00 | 6m | ||||||
| r56m |
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Workout Graph
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