Dan Juan v750m/2:00r...5 row
3,750m
Meters
15:16.5
Time
2:02.2
Pace
243
Calories
176
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 25:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 202 |
September 06, 2024 12:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,750m | 2:02.2 | 192 | 960 | 23 | 176 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 25 | 175 | |
| r: 2:00 | 14m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | 179 | |
| r: 2:00 | 13m | ||||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 23 | 178 | |
| r: 2:00 | 1m | ||||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 22 | 176 | |
| r: 2:00 | 12m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 22 | 175 | |
| r: 2:00 | 12m | ||||||
| r52m |
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Workout Graph
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