Dan Juan v1500m/2:00r...5 BikeErg
7,500m
Meters
17:10.5
Time
2:17.4
Pace
221
Calories
151
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 27:10.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 57 |
| Revolution Count | 988 |
| Power/kg | 1.45 |
| Drag Factor | 149 |
September 06, 2024 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:10.5 | 7,500m | 2:17.4 | 135 | 764 | 57 | 151 | |
| 3:41.9 | 1,500m | 2:27.9 | 108 | 672 | 54 | 139 | |
| r: 2:00 | 50m | ||||||
| 3:19.8 | 1,500m | 2:13.2 | 148 | 809 | 59 | 154 | |
| r: 2:00 | 33m | ||||||
| 3:14.4 | 1,500m | 2:09.6 | 161 | 853 | 61 | 158 | |
| r: 2:00 | 25m | ||||||
| 3:35.1 | 1,500m | 2:23.4 | 119 | 708 | 55 | 155 | |
| r: 2:00 | 46m | ||||||
| 3:19.3 | 1,500m | 2:12.8 | 149 | 813 | 59 | 153 | |
| r: 2:00 | 34m | ||||||
| r188m |
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Workout Graph
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