Dan Juan v4:00/2:00r...5 SkiErg
5,046m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
176
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 42 |
| Stroke Count | 839 |
| Drag Factor | 108 |
September 10, 2024 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 42 | 176 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 41 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 43 | 175 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 42 | 178 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 42 | 181 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 43 | 182 | |
| r: 2:00 | 13m | ||||||
| r70m |
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Workout Graph
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