Dan Juan v4:00/2:00r...5 BikeErg
9,368m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
161
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 61 |
| Revolution Count | 1229 |
| Power/kg | 1.8 |
| Drag Factor | 150 |
September 10, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,368m | 2:08.0 | 167 | 873 | 61 | 161 | |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 58 | 147 | |
| r: 2:00 | 719m | ||||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 63 | 163 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 64 | 168 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 62 | 164 | |
| r: 2:00 | 69m | ||||||
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 61 | 163 | |
| r: 2:00 | 23m | ||||||
| r845m |
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Workout Graph
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