Dan Juan v4000m/3:00r...4 BikeErg
10,000m
Meters
22:08.1
Time
2:12.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,171m |
| Overall Time | 34:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 60 |
| Revolution Count | 1311 |
| Power/kg | 1.6 |
| Drag Factor | 150 |
September 12, 2024 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:08.1 | 10,000m | 2:12.8 | 149 | 814 | 60 | 160 | |
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 57 | 162 | |
| r: 3:00 | 68m | ||||||
| 6:39.1 | 3,000m | 2:13.0 | 149 | 811 | 59 | 158 | |
| r: 3:00 | 33m | ||||||
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 62 | 161 | |
| r: 3:00 | 46m | ||||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 64 | 162 | |
| r: 3:00 | 24m | ||||||
| r171m |
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Workout Graph
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