Dan Juan v1:00/1:00r...7 SkiErg
4,061m
Meters
16:00.0
Time
1:58.1
Pace
276
Calories
178
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 43 |
| Stroke Count | 682 |
| Drag Factor | 199 |
October 04, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 43 | 178 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | 162 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 41 | 174 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | 173 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 42 | 183 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 42 | 184 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 43 | 185 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 48 | 189 | |
| r: 1:00 | 22m | ||||||
| r104m |
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Workout Graph
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