Dan Juan v1000m/2:00r...6 SkiErg
6,000m
Meters
25:00.0
Time
2:05.0
Pace
386
Calories
180
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 925 |
| Drag Factor | 116 |
November 27, 2024 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 37 | 180 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 40 | 171 | |
| r: 2:00 | 13m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 39 | 180 | |
| r: 2:00 | 9m | ||||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 38 | 180 | |
| r: 2:00 | 6m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 33 | 185 | |
| r: 2:00 | 7m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 37 | 182 | |
| r: 2:00 | 5m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 36 | 183 | |
| r: 2:00 | 9m | ||||||
| r49m |
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Workout Graph
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