Dan Juan v750m/2:00r...5 SkiErg
3,750m
Meters
14:49.8
Time
1:58.6
Pace
251
Calories
173
Heart Rate
Rest Distance | 76m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,826m |
Overall Time | 24:49.8 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1021 |
Stroke Rate | 41 |
Stroke Count | 615 |
Drag Factor | 109 |
November 28, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:49.8 | 3,750m | 1:58.6 | 210 | 1021 | 41 | 173 | |
2:58.0 | 750m | 1:58.6 | 209 | 1020 | 39 | 161 | |
r: 2:00 | 16m | ||||||
2:56.7 | 750m | 1:57.8 | 214 | 1036 | 40 | 172 | |
r: 2:00 | 19m | ||||||
2:57.3 | 750m | 1:58.2 | 212 | 1029 | 41 | 176 | |
r: 2:00 | 6m | ||||||
2:58.5 | 750m | 1:59.0 | 208 | 1014 | 43 | 175 | |
r: 2:00 | 18m | ||||||
2:59.5 | 750m | 1:59.6 | 204 | 1002 | 44 | 184 | |
r: 2:00 | 17m | ||||||
r76m |
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Workout Graph
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