Dan Juan v1:00/1:00r...10 SkiErg
2,643m
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
166
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 110 |
December 01, 2024 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 41 | 166 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 141 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 152 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | 162 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | 166 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | 171 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 170 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 173 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | 175 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 43 | 177 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 43 | 182 | |
| r: 1:00 | 173m | ||||||
| r1,616m |
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Workout Graph
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