Dan Juan v1:00/1:00r...10 BikeErg
5,235m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
170
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 2.49 |
| Drag Factor | 136 |
December 01, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 72 | 170 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | 157 | |
| r: 1:00 | 326m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 72 | 166 | |
| r: 1:00 | 286m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 172 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 72 | 168 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 73 | 171 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 71 | 168 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 73 | 171 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 170 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 73 | 184 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 72 | 176 | |
| r: 1:00 | 38m | ||||||
| r972m |
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