Dan Juan v5:00/2:00r...5 BikeErg
7,642m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
179
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 72 |
| Revolution Count | 1061 |
| Power/kg | 2.3 |
| Drag Factor | 135 |
December 03, 2024 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 72 | 179 | |
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 68 | 176 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 69 | 182 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 73 | 181 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 74 | 181 | |
| r: 2:00 | 74m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | 179 | |
| r: 2:00 | 25m | ||||||
| r210m |
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Workout Graph
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