Dan Juan v20c/0:20r...10 SkiErg
3,048m
Meters
12:41.7
Time
2:04.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,246m |
| Overall Time | 16:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 494 |
| Drag Factor | 124 |
December 05, 2024 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.7 | 3,048m | 2:04.9 | 179 | 917 | 39 | 155 | |
| 1:15.9 | 308m | 2:03.2 | 187 | 943 | 40 | 137 | |
| r: 0:20 | 22m | ||||||
| 1:15.9 | 308m | 2:03.2 | 187 | 943 | 38 | 142 | |
| r: 0:20 | 20m | ||||||
| 1:28.7 | 304m | 2:25.8 | 113 | 687 | 32 | 149 | |
| r: 0:20 | 19m | ||||||
| 1:15.8 | 308m | 2:03.0 | 188 | 946 | 38 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:16.2 | 309m | 2:03.3 | 187 | 942 | 39 | 154 | |
| r: 0:20 | 18m | ||||||
| 1:16.4 | 306m | 2:04.8 | 180 | 919 | 39 | 159 | |
| r: 0:20 | 21m | ||||||
| 1:16.1 | 309m | 2:03.1 | 187 | 945 | 40 | 160 | |
| r: 0:20 | 21m | ||||||
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 40 | 165 | |
| r: 0:20 | 20m | ||||||
| 1:13.1 | 302m | 2:01.0 | 197 | 979 | 43 | 165 | |
| r: 0:20 | 19m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 42 | 167 | |
| r: 0:20 | 21m | ||||||
| r198m |
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