Dan Juan v1:40/0:20r...10 SkiErg
4,194m
Meters
16:40.0
Time
1:59.2
Pace
275
Calories
169
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,333m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 42 |
| Stroke Count | 705 |
| Drag Factor | 111 |
December 06, 2024 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,194m | 1:59.2 | 207 | 1010 | 42 | 169 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 42 | 151 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 39 | 157 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 41 | 165 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 40 | 166 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 41 | 170 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 44 | 176 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 44 | 176 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 43 | 175 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 43 | 179 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 46 | 181 | |
| r: 0:20 | 17m | ||||||
| r139m |
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Workout Graph
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