Dan Juan v2:30/0:30r...10 SkiErg
6,263m
Meters
25:00.0
Time
1:59.7
Pace
410
Calories
173
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
December 07, 2024 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 44 | 173 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 41 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 46 | 165 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 46 | 169 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 44 | 172 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 44 | 175 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 44 | 178 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 45 | 179 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 44 | 179 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 43 | 181 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 43 | 181 | |
| r: 0:30 | 17m | ||||||
| r144m |
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