Dan Juan v1:00/2:00r...5 BikeErg
6,047m
Meters
13:00.0
Time
2:08.9
Pace
184
Calories
145
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 63 |
| Revolution Count | 817 |
| Power/kg | 1.75 |
| Drag Factor | 182 |
December 10, 2024 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,047m | 2:08.9 | 163 | 861 | 63 | 145 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 58 | 135 | |
| r: 2:00 | 791m | ||||||
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 63 | 148 | |
| r: 2:00 | 520m | ||||||
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 62 | 146 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 64 | 146 | |
| r: 2:00 | 621m | ||||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 71 | 152 | |
| r: 2:00 | 29m | ||||||
| r2,222m |
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Workout Graph
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