Dan Juan v20c/2:00r...5 BikeErg
9,717m
Meters
20:59.7
Time
2:09.6
Pace
300
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 30:59.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 62 |
| Revolution Count | 1320 |
| Power/kg | 1.73 |
| Drag Factor | 135 |
December 13, 2024 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.7 | 9,717m | 2:09.6 | 161 | 852 | 62 | |
| 1:25.0 | 651m | 2:10.5 | 157 | 841 | 62 | |
| r: 2:00 | 283m | |||||
| 2:51.0 | 1,309m | 2:10.6 | 157 | 840 | 62 | |
| r: 2:00 | 39m | |||||
| 4:08.3 | 1,932m | 2:08.5 | 165 | 867 | 64 | |
| r: 2:00 | 40m | |||||
| 5:36.8 | 2,586m | 2:10.2 | 158 | 845 | 63 | |
| r: 2:00 | 138m | |||||
| 6:58.5 | 3,239m | 2:09.2 | 162 | 858 | 63 | |
| r: 2:00 | 52m | |||||
| r552m |
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Workout Graph
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