Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:09:13.4
Time
1:55.3
Pace
1249
Calories
147
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,442 |
| Overall Time | 1:15:13.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 86 |
| Revolution Count | 5953 |
| Drag Factor | 75 |
April 07, 2025 09:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:13.4 | 36,000 | 1:55.3 | 228 | 1084 | 86 | 147 |
| 23:04.8 | 12,000 | 1:55.4 | 228 | 1083 | 86 | 141 |
| 23:00.6 | 12,000 | 1:55.0 | 230 | 1090 | 86 | 155 |
| 23:08.1 | 12,000 | 1:55.6 | 226 | 1078 | 86 | 146 |
| r442 |
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Workout Graph
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