Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:10:24.2
Time
1:57.3
Pace
1225
Calories
145
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,186 |
| Overall Time | 1:16:24.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 84 |
| Revolution Count | 5938 |
| Drag Factor | 78 |
April 10, 2025 17:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:24.2 | 36,000 | 1:57.3 | 217 | 1045 | 84 | 145 |
| 23:05.2 | 12,000 | 1:55.4 | 228 | 1083 | 85 | 146 |
| 23:28.7 | 12,000 | 1:57.3 | 216 | 1044 | 84 | 145 |
| 23:50.3 | 12,000 | 1:59.1 | 207 | 1011 | 85 | 145 |
| r186 |
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Workout Graph
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