Thomas Jacques v5000m/1:00r...5 BikeErg
42,025
Meters
1:19:18.5
Time
1:53.2
Pace
1393
Calories
151
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 42,810 |
| Overall Time | 1:27:18.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 73 |
| Revolution Count | 6355 |
| Drag Factor | 78 |
April 12, 2025 17:44:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:19:18.5 | 42,025 | 1:53.2 | 241 | 1129 | 73 | 151 | |
| 8:51.7 | 5,000 | 1:46.3 | 291 | 1301 | 91 | 160 | |
| r: 1:00 | 264 | ||||||
| 8:58.6 | 5,000 | 1:47.7 | 280 | 1263 | 91 | 162 | |
| r: 1:00 | 121 | ||||||
| 9:03.4 | 5,000 | 1:48.6 | 273 | 1238 | 90 | 162 | |
| r: 2:00 | 299 | ||||||
| 23:12.7 | 12,000 | 1:56.0 | 224 | 1070 | 84 | 147 | |
| r: 2:00 | 53 | ||||||
| 23:18.6 | 12,000 | 1:56.5 | 221 | 1060 | 84 | 145 | |
| r: 2:00 | 48 | ||||||
| r785 |
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Workout Graph
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