Thomas Jacques v3000m/2:00r...5 row
18,006
Meters
1:10:01.2
Time
1:56.6
Pace
1236
Calories
159
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,379 |
| Overall Time | 1:20:01.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 134 |
April 16, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:01.2 | 18,006 | 1:56.6 | 220 | 1058 | 19 | 159 | |
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 20 | 164 | |
| r: 2:00 | 207 | ||||||
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1141 | 20 | 164 | |
| r: 2:00 | 77 | ||||||
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 20 | 166 | |
| r: 2:00 | 61 | ||||||
| 24:09.9 | 6,000 | 2:00.8 | 198 | 982 | 19 | 152 | |
| r: 2:00 | 28 | ||||||
| 12:08.9 | 3,007 | 2:01.2 | 197 | 976 | 18 | 149 | |
| r373 |
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Workout Graph
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