Thomas Jacques 3x12000m/2:00r BikeErg
36,000
Meters
1:10:19.5
Time
1:57.2
Pace
1227
Calories
145
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,304 |
| Overall Time | 1:16:19.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 84 |
| Revolution Count | 5915 |
| Drag Factor | 79 |
April 19, 2025 18:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:19.5 | 36,000 | 1:57.2 | 217 | 1048 | 84 | 145 |
| 22:56.4 | 12,000 | 1:54.7 | 232 | 1098 | 85 | 148 |
| 23:34.9 | 12,000 | 1:57.9 | 214 | 1034 | 84 | 144 |
| 23:48.3 | 12,000 | 1:59.0 | 208 | 1014 | 83 | 145 |
| r304 |
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Workout Graph
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