Thomas Jacques 2x12000m/2:00r BikeErg
24,000
Meters
45:35.6
Time
1:53.9
Pace
845
Calories
145
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,418 |
| Overall Time | 49:35.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 86 |
| Revolution Count | 3927 |
| Drag Factor | 79 |
April 28, 2025 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.6 | 24,000 | 1:53.9 | 236 | 1113 | 86 | 145 |
| 22:47.4 | 12,000 | 1:53.9 | 237 | 1114 | 86 | 144 |
| 22:48.2 | 12,000 | 1:54.0 | 236 | 1112 | 87 | 147 |
| r3,418 |
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Workout Graph
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