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Thomas Jacques v0:40/r...32 row

4,580

Meters

16:00.0

Time

1:44.8

Pace

352

Calories

Rest Distance408
Rest Time10:00.0
Overall Distance4,988
Overall Time26:00.0
Average Watts304
Calories Per Hour1320
Stroke Rate26
Stroke Count438
Drag Factor134

May 13, 2025 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,580 1:44.8 304 1320 26
0:40.0 212 1:34.3 417 1710 33
0:20.0 96 1:44.1 310 1260 24
0:40.0 211 1:34.7 411 1710 32
0:20.0 94 1:46.3 291 1260 24
0:40.0 205 1:37.5 377 1530 30
0:20.0 91 1:49.8 264 1080 24
0:40.0 205 1:37.5 377 1530 30
0:20.0 91 1:49.8 264 1080 24
0:40.0 203 1:38.5 366 1530 30
0:20.0 89 1:52.3 247 1080 24
0:40.0 206 1:37.0 382 1530 32
0:20.0 87 1:54.9 230 1080 24
0:40.0 203 1:38.5 366 1530 30
0:20.0 79 2:06.5 173 900 21
0:40.0 201 1:39.5 355 1440 32
0:20.0 74 2:15.1 142 720 21
r: 5:00 391
0:40.0 200 1:40.0 350 1440 29
0:20.0 89 1:52.3 247 1080 21
0:40.0 199 1:40.5 345 1440 29
0:20.0 87 1:54.9 230 1080 24
0:40.0 196 1:42.0 329 1350 29
0:20.0 79 2:06.5 173 720 21
0:40.0 195 1:42.5 324 1350 27
0:20.0 82 2:01.9 193 900 21
0:40.0 197 1:41.5 334 1440 29
0:20.0 70 2:22.8 120 720 21
0:40.0 195 1:42.5 324 1350 27
0:20.0 73 2:16.9 136 720 21
0:40.0 206 1:37.0 382 1530 32
0:20.0 73 2:16.9 136 720 18
0:40.0 206 1:37.0 382 1530 32
0:20.0 88 1:53.6 239 1080 24
r: 5:00 17
r408

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