Thomas Jacques 10x500m/3:00r row
5,000
Meters
15:28.6
Time
1:32.8
Pace
461
Calories
| Rest Distance | 3,720 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 45:28.6 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 132 |
May 21, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 5,000 | 1:32.8 | 437 | 1787 | 32 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 31 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 32 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 31 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 35 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 36 | |
| r3,720 |
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Workout Graph
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