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Thomas Jacques v0:40/r...32 row

4,639

Meters

16:00.0

Time

1:43.4

Pace

362

Calories

154

Heart Rate

Rest Distance376
Rest Time10:00.0
Overall Distance5,015
Overall Time26:00.0
Average Watts316
Calories Per Hour1387
Stroke Rate26
Stroke Count443
Drag Factor134

June 15, 2025 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,639 1:43.4 316 1387 26 154
0:40.0 208 1:36.1 394 1654 32 100
0:20.0 95 1:45.2 300 1332 21 104
0:40.0 206 1:37.0 382 1616 30 109
0:20.0 90 1:51.1 255 1178 21 110
0:40.0 205 1:37.5 377 1597 32 114
0:20.0 90 1:51.1 255 1178 24 116
0:40.0 203 1:38.5 366 1559 30 127
0:20.0 89 1:52.3 247 1149 24 132
0:40.0 202 1:39.0 361 1541 30 145
0:20.0 86 1:56.2 223 1066 24 148
0:40.0 202 1:39.0 361 1541 30 158
0:20.0 87 1:54.9 230 1093 24 164
0:40.0 203 1:38.5 366 1559 32 172
0:20.0 88 1:53.6 239 1120 24 172
0:40.0 203 1:38.5 366 1559 32 173
0:20.0 90 1:51.1 255 1178 24 174
r: 5:00 360
0:40.0 202 1:39.0 361 1541 29 142
0:20.0 90 1:51.1 255 1178 21 155
0:40.0 199 1:40.5 345 1486 30 162
0:20.0 86 1:56.2 223 1066 21 165
0:40.0 198 1:41.0 340 1468 29 168
0:20.0 87 1:54.9 230 1093 24 169
0:40.0 197 1:41.5 334 1451 29 170
0:20.0 87 1:54.9 230 1093 24 172
0:40.0 197 1:41.5 334 1451 29 173
0:20.0 87 1:54.9 230 1093 24 175
0:40.0 198 1:41.0 340 1468 30 175
0:20.0 87 1:54.9 230 1093 24 175
0:40.0 199 1:40.5 345 1486 29 177
0:20.0 87 1:54.9 230 1093 24 176
0:40.0 202 1:39.0 361 1541 30 180
0:20.0 91 1:49.8 264 1207 24 179
r: 5:00 16
r376

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