Thomas Jacques v12000m/2:00r...2 BikeErg
24,000
Meters
46:43.1
Time
1:56.7
Pace
821
Calories
144
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,276 |
| Overall Time | 50:43.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 84 |
| Revolution Count | 3906 |
| Drag Factor | 79 |
August 16, 2025 23:42:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:43.1 | 24,000 | 1:56.7 | 220 | 1056 | 84 | 144 | |
| 23:05.3 | 12,000 | 1:55.4 | 227 | 1082 | 85 | 146 | |
| r: 2:00 | 153 | ||||||
| 23:37.7 | 12,000 | 1:58.1 | 212 | 1030 | 83 | 144 | |
| r: 2:00 | 123 | ||||||
| r276 |
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Workout Graph
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