Thomas Jacques v500m/3:25r...10 row
5,000
Meters
15:32.1
Time
1:33.2
Pace
459
Calories
| Rest Distance | 4,068 |
|---|---|
| Rest Time | 31:18.0 |
| Overall Distance | 9,068 |
| Overall Time | 46:50.1 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 132 |
October 16, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.1 | 5,000 | 1:33.2 | 432 | 1787 | 29 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | |
| r: 3:25 | 663 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 29 | |
| r: 3:24 | 405 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | |
| r: 3:27 | 402 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 28 | |
| r: 3:28 | 578 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 28 | |
| r: 3:28 | 420 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 30 | |
| r: 3:27 | 372 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 30 | |
| r: 3:28 | 401 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 30 | |
| r: 3:29 | 402 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 30 | |
| r: 3:30 | 404 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 29 | |
| r: 0:12 | 21 | |||||
| r4,068 |
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Workout Graph
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