Thomas Jacques v500m/3:25r...9 row
4,500
Meters
13:47.5
Time
1:31.9
Pace
419
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 26:18.0 |
| Overall Distance | 7,991 |
| Overall Time | 40:05.5 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 134 |
October 23, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 4,500 | 1:31.9 | 450 | 1849 | 35 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 36 | |
| r: 3:25 | 598 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 35 | |
| r: 3:29 | 566 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| r: 3:29 | 523 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 35 | |
| r: 3:28 | 419 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 37 | |
| r: 3:28 | 492 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | |
| r: 3:26 | 358 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 36 | |
| r: 3:31 | 498 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 35 | |
| r: 1:51 | 17 | |||||
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 39 | |
| r: 0:11 | 20 | |||||
| r3,491 |
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Workout Graph
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