Thomas Jacques 2x30:00/1:30r BikeErg
30,604
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
142
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,750 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 84 |
| Revolution Count | 5047 |
| Drag Factor | 76 |
November 09, 2025 10:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,604 | 1:57.6 | 215 | 1040 | 84 | 142 |
| 30:00.0 | 15,322 | 1:57.4 | 216 | 1042 | 84 | 141 |
| 30:00.0 | 15,281 | 1:57.7 | 214 | 1036 | 84 | 143 |
| r146 |
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Workout Graph
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