Thomas Jacques v6000m/2:00r...3 row
18,000
Meters
1:09:35.0
Time
1:55.9
Pace
1242
Calories
147
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,318 |
| Overall Time | 1:15:35.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 130 |
November 11, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:35.0 | 18,000 | 1:55.9 | 224 | 1072 | 18 | 147 | |
| 22:59.5 | 6,000 | 1:54.9 | 230 | 1092 | 18 | 149 | |
| r: 2:00 | 33 | ||||||
| 23:24.1 | 6,000 | 1:57.0 | 218 | 1051 | 18 | 145 | |
| r: 2:00 | 27 | ||||||
| 23:11.4 | 6,000 | 1:55.9 | 225 | 1072 | 19 | 147 | |
| r: 2:00 | 258 | ||||||
| r318 |
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Workout Graph
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