Thomas Jacques v12000m/2:00r...2 BikeErg
24,000
Meters
45:31.8
Time
1:53.8
Pace
846
Calories
141
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,576 |
| Overall Time | 49:31.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 86 |
| Revolution Count | 3927 |
| Drag Factor | 77 |
November 28, 2025 23:03:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:31.8 | 24,000 | 1:53.8 | 237 | 1116 | 86 | 141 | |
| 22:48.7 | 12,000 | 1:54.0 | 236 | 1111 | 86 | 143 | |
| r: 2:00 | 176 | ||||||
| 22:43.2 | 12,000 | 1:53.6 | 239 | 1121 | 86 | 139 | |
| r: 2:00 | 400 | ||||||
| r576 |
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Workout Graph
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