Thomas Jacques v12000m/2:00r...2 BikeErg
30,017
Meters
58:06.7
Time
1:56.1
Pace
825
Calories
137
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,418 |
| Overall Time | 1:02:06.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 57 |
| Revolution Count | 4021 |
| Drag Factor | 72 |
December 04, 2025 21:18:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:06.7 | 30,017 | 1:56.1 | 223 | 1068 | 57 | 137 | |
| 23:26.4 | 12,000 | 1:57.2 | 217 | 1048 | 86 | 137 | |
| r: 2:00 | 258 | ||||||
| 23:07.3 | 12,000 | 1:55.6 | 227 | 1079 | 87 | 139 | |
| r: 2:00 | 143 | ||||||
| r401 |
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Workout Graph
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