Thomas Jacques v3000m/1:00r...5 BikeErg
15,000
Meters
26:39.4
Time
1:46.6
Pace
571
Calories
161
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,215 |
| Overall Time | 33:39.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 91 |
| Revolution Count | 2439 |
| Drag Factor | 77 |
April 06, 2026 20:28:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:39.4 | 15,000 | 1:46.6 | 289 | 1285 | 91 | 161 | |
| 5:15.8 | 3,000 | 1:45.2 | 300 | 1322 | 92 | 157 | |
| r: 1:00 | 299 | ||||||
| 5:18.5 | 3,000 | 1:46.1 | 292 | 1299 | 92 | 161 | |
| r: 1:00 | 267 | ||||||
| 5:22.9 | 3,000 | 1:47.6 | 281 | 1259 | 91 | 161 | |
| r: 1:00 | 90 | ||||||
| 5:22.2 | 3,000 | 1:47.4 | 283 | 1262 | 91 | 162 | |
| r: 1:00 | 249 | ||||||
| 5:19.9 | 3,000 | 1:46.6 | 289 | 1282 | 92 | 165 | |
| r: 3:00 | 310 | ||||||
| r1,215 |
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Workout Graph
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