Thomas Jacques 2x1500m/1:00r row
3,000
Meters
10:43.0
Time
1:47.1
Pace
227
Calories
164
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 12:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 134 |
May 09, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000 | 1:47.1 | 284 | 1270 | 21 | 164 |
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1280 | 21 | 164 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1261 | 21 | 165 |
| r545 |
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Workout Graph
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