Thomas Jacques v500m/3:30r...10 row
5,000
Meters
15:10.8
Time
1:31.0
Pace
474
Calories
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 33:22.0 |
| Overall Distance | 7,638 |
| Overall Time | 48:32.8 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 137 |
May 12, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 5,000 | 1:31.0 | 463 | 1873 | 35 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 34 | |
| r: 3:30 | 436 | |||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 34 | |
| r: 3:31 | 490 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1913 | 35 | |
| r: 3:30 | 220 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 34 | |
| r: 3:29 | 353 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 35 | |
| r: 3:29 | 352 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 35 | |
| r: 3:28 | 207 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 35 | |
| r: 3:30 | 276 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 35 | |
| r: 3:29 | 158 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 36 | |
| r: 5:08 | 129 | |||||
| 1:28.8 | 500 | 1:28.8 | 500 | 1986 | 39 | |
| r: 0:18 | 17 | |||||
| r2,638 |
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Workout Graph
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