Thomas Jacques 5x1500m/1:00r row
7,500
Meters
27:02.1
Time
1:48.1
Pace
562
Calories
154
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 32:02.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 134 |
June 11, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.1 | 7,500 | 1:48.1 | 277 | 1247 | 19 | 154 |
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1318 | 20 | 107 |
| 5:17.8 | 1,500 | 1:45.9 | 294 | 1302 | 21 | 167 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1259 | 20 | 166 |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1203 | 20 | 170 |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 19 | 164 |
| r102 |
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Workout Graph
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