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Thomas Jacques v0:30/r...27 row

6,977

Meters

25:30.0

Time

1:49.6

Pace

500

Calories

154

Heart Rate

Rest Distance168
Rest Time4:00.0
Overall Distance7,145
Overall Time29:30.0
Average Watts266
Calories Per Hour1176
Stroke Rate20
Stroke Count517
Drag Factor135

September 16, 2026 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 6,977 1:49.6 266 1176 20 154
0:30.0 145 1:43.4 316 1320 26 127
1:00.0 271 1:50.7 258 1140 20 145
1:00.0 275 1:49.0 270 1200 20 148
1:00.0 272 1:50.2 261 1140 20 150
1:00.0 276 1:48.6 273 1200 20 153
1:00.0 270 1:51.1 255 1140 20 154
1:00.0 275 1:49.0 270 1200 20 156
1:00.0 271 1:50.7 258 1140 20 157
1:00.0 275 1:49.0 270 1200 20 158
r: 2:00 135
0:30.0 143 1:44.8 303 1320 24 133
1:00.0 270 1:51.1 255 1140 19 149
1:00.0 277 1:48.3 276 1200 21 155
1:00.0 270 1:51.1 255 1140 20 157
1:00.0 275 1:49.0 270 1200 20 160
1:00.0 272 1:50.2 261 1140 20 159
1:00.0 276 1:48.6 273 1200 20 162
1:00.0 271 1:50.7 258 1140 20 160
1:00.0 276 1:48.6 273 1200 20 161
r: 2:00 33
0:30.0 144 1:44.1 310 1320 24 132
1:00.0 272 1:50.2 261 1140 20 152
1:00.0 276 1:48.6 273 1200 20 158
1:00.0 271 1:50.7 258 1140 20 161
1:00.0 275 1:49.0 270 1200 20 163
1:00.0 271 1:50.7 258 1140 20 163
1:00.0 272 1:50.2 261 1140 20 163
1:00.0 270 1:51.1 255 1140 20 163
1:00.0 273 1:49.8 264 1200 20 163
r168

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